What is an Aromatherapy Massage? Best Aromatherapy Massage Oils.

  Massage therapy is defined as “the manipulation of soft body tissues (muscles, tendons, ligaments, fascia) using hands-on techniques or the use of mechanical or vibratory devices.”

It serves a variety of purposes that range from pain management and stress relief to improved circulation and lymphatic flow.

The term aromatherapy refers to a group of therapies that include the inhalation and topical application of essential oils extracted from plants. These two modalities can be safely integrated with one another due to their common goals–relaxation and healing. 

The term Aromatherapy Massage is an umbrella phrase used to describe the act of massaging essential oils into the skin for therapeutic purposes.

It is an excellent way to perform a full-body massage while using the power of aromatherapy for enhanced results.

Best Aromatherapy Massage Oils. 

Massage oils benefits
  1. Sandalwood oil is a popular choice if you’re looking for a base note with notes of earthy, woodsy, and sweet. It’s also widely used in incense sticks.
  2. Bergamot oil, If you have a client who has been going through lot of mental anxiety lately, there’s no better oil than bergamot or orange. Not only does it smell amazing but it also has the ability to uplift someone’s mood, reduce stress and act as an antidepressant
  3. Jasmine oil is great for boosting your confidence. This essential oil is soothing, relaxing, and works well with depressive symptoms which makes it a wonderful addition to any aromatherapy massage you carry out.
  4. Lemongrass is commonly used in aromatherapy massage to help with fatigue, depression, and stress. The scent is fresh and lively which can help to wake someone up during morning sessions for example
  5. Cinnamon oil is a strong essential oil known for its sweet and spicy scent. It’s often used in aromatherapy massage practices to treat low energy levels, respiratory issues such as asthma or bronchitis, and even to treat depression
  6. Lavender Anxiety Blocker, The awesome smell of lavender can help anyone relax that is feeling stressed out. The oil itself is used in aromatherapy massage for treating anxiety. It’s also great for pain-relief purposes because it reduces migraines and headaches too!
Do read the other very helpful blogs. 












Comments

Post a Comment

Popular posts from this blog

Different Types of Massage Therapies & Health Benefits

Image
   Massage Therapy is helping you for a long time. There are infinite advantages and a wide variety. If you want massage therapy you can choose from 50+ styles of Massages. These all have their own benefits and own style of doing including pressing, rubbing, targeting soft tissues to relax your muscles. Some therapies are cooking up the pressure with different techniques. The  American Massage Therapy Association  reports that in 2018, approximately 19% of Americans had some form of massage. The most popular reason for doing so was relief from symptoms and healing injuries with a variety to choose from including Swedish massages or shiatsu techniques depending on your preference. Baby boomers are recognizing how beneficial this practice can be as they age however, millennials might not know what it means when their parents ask them if they want "a rubdown." Go ahead and select the perfect styles of massage that suit you the most. Which Type Of Massage is Best? There ...
Read more